Say hello to the
The Balanced Mindset BLUEPRINT
For Anxiety
All of my strategies, mind-hacks, and transformative ways are waiting for you inside this downloadable PDF guide.
This one is created for you.
Your situation is more common than you think.
Do you find yourself constantly worried, ruminating, and feeling nervous or on edge?
Have you been feeling as though it is hard to enjoy life and be present because you are stuck in your head?
What about the obsessions and repeating negative thoughts in your mind?
Do you feel discouraged, worried if you will ever have a life where you do not feel like it's hard to feel calm?
WELL, YOU SEE—many feel THE SAME WAY.
Which is why I spent years LISTENING to my clients, observing their actions, and testing these tools down to a tangible method that is digestible for the reader. And for the first time ever, I’m sharing my step-by-step approach with you in the 5 Mindful Pillars: a beautiful guide outlining exactly how to train the thoughts for a healthy mindset to set you free.
Repeat after me
You are important.
You can control your thoughts.
You are amazing.
You can—and will—renew your mind and feel whole.
It starts with reframing our thoughts.
This isn’t about symptoms and a prognosis. In this guide, I’ll share my tried-and-true methods for discovering ways to have an open mind so you can have a healthy perspective and not feel stuck.
DID YOU KNOW…
The average person spends much time being trapped in the same cycles, and there are methods
—waiting for you.
I’m not holding back, and I’m not gatekeeping secrets; this is a doable guide, designed to walk you through strategies in steps that are not overwhelming.
Use the 5 Mindful Pillars that have not been shared before.
Create a daily routine to help you move each day with ease.
Methods to help you stop spiraling.
Ease the tension, have a clearer mind, and feel comfortable daily.
Build upon tools that are accessible and practical for the life you desire.
Heal without shame and feel reaffirmed that there is a better way.
Okay, so how can i access these strategies?
The kind of knowledge contained in this guide is valuable and can be mastered. My commitment to you is not only to give you tools that actually work, but also to receive them in a way that is not daunting. That’s why, for a limited time only, I’m offering The Balanced Mindset BLUEPRINT For Anxiety.
$19
Reg. $47
MEET THE AUTHOR—DOMINIQUE SANDERS, PHD, pmhnp-bc
There’s no greater feeling than witnessing people evolve and feel like themselves again.
For years, I have watched and observed patterns of my clients and listened to their main concerns.
I realized over time what many have in common, well into adulthood.
I understand that healing is going to look different for each person and it is possible.
Over the years, I have helped thousands of clients get to the root cause of their issues and plant to seeds for self-soothing and being grounded in times of adversity.
WHAT ARE YOU WAITING FOR?
It’s time to transform your mind.